Family Fun and Fitness with the Team PJW Program. Getting to a happy place can be as simple as a 5-Minute Pajama workout! It is interesting that we can get so caught up in worries and anxiety sometimes that we forget how simple it can be to change your attitude and get to a happy place. The other night, I was visiting a friend and we were working together. We were discussing some concerns about work and were feeling a little stressed.
We decided to do the Team PJW 5-Minute Pajama workout with her daughter, Amalie, who is four. We ended up having so much fun. We did a video of our workout together! She loved it and wanted to do it again. This totally changed our attitude and state of mind. We started laughing and having fun and felt so much better.