Tag Archives: health

Mario Olivares will be missed

Talent and Generosity

When it comes to talent and geMario Photonerosity, Mario Olivares was truly one of a kind. His beautiful Spanish guitar music and talent is something we all love and admire, however, that just scratches the service of this multifaceted talented and generous man.

I first met Mario when I emailed him with a request to use some of his music on my Team PJW 5-Minute Pajama workout program. I had listened to his CD and love his music. I decided to see if he would consider letting me use it for my workout program. Not only did he consider it, he called me back to talk about it and was very enthusiastic about it. He was happy for me to use his music and met with me several times to discuss ideas and ways to promote the program. He was so encouraging and supportive. He introduced me to his good friend Brian Christie, whom we met with several times. Brian is a master communicator and a former anchorman for NBC news. He has interviewed people from all walks of life including Henry Kissinger.
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Best Home Flu and Cold Remedies

Best home flu and cold remedies that work!
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pic3Years of trying over the counter medicines for the common cold and flu have been replaced with my home remedy that just about always works.

When I feel a sore throat coming on, I gargle with warm salt water. This works amazingly well. Just add a couple of teaspoons of salt to a mug of warm water and gargle. I do this a couple of times a day and before bed for as long as I have the sore throat. It usually goes away in about a day. I also take a very hot shower for as long as I can stand it. This is another amazing cure for the cold or flu. The steam helps to open up the nasal passageways, and being extra clean also helps to wash away germs that may be on your hands and body. The next thing I do is prepare good old fashioned chicken noodle soup. I usually add extra salt, which helps to cut through the mucous.

On top of that extra rest is always helpful. After the gargling, hot shower, and soup, I tuck myself in with a good book, or listen to some nice music and go to bed as early as possible. Rest is always one of my top priorities when I feel
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