Fight Obesity with the Team PJW Program.
When you are carrying around an extra 20, 50 or even 100 pounds, it is easy to get discouraged and give up. Remember that weight loss is gradual. It took years to put on the weight and it will not come off overnight. This program will help you to develop a healthy routine on a daily basis. It is quick, easy, and enjoyable.
The 5-Minute Pajama Workout can easily be incorporated into your life, no matter how much weight you need to lose.
Begin with just five minutes!
The Team PJW Program does not require “going somewhere”. Do the routine in the comfort of your home in your pajamas! No equipment is needed. All you need is a bath towel and the space to lay down a bath towel to begin.
Set a positive tone for each day by doing the
Five-Minute Pajama Workout.
This workout is something you are doing for yourself. The routine will energize your body and your mind.
If you have not worked out in a while, you can do this routine! Start slowly and build up. The point is to get yourself moving for at least five minutes each morning.This is more than just a workout, it is a healthy action you are taking each day for yourself.
The Team PJW Program and the 5-Minute Pajama workout are guaranteed to help you lose weight, tone up, and increase your energy.