Category Archives: Moderation

Working Out More Is Less

spinaltwistBlog Spinal TwistModeration is the key to life.


Running is good, but not as good as you’d think. Last week, research was presented at the annual American College of Cardiology Scientific Sessions in Washington which showed that runners who average more than 20 miles a week don’t live as long as those who run less than 20 miles a week. It turns out excessive endurance exercise can cause cardiovascular damage… and don’t forget the high-impact effects of running.
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