Category Archives: Mantras

The Psychology of the Veggie Tray

veggietrayThe psychology of the veggie tray is really very simple! The veggie tray is a move in the Team PJW 5-Minute Pajama workout program that helps you to visualize a healthy diet as you are doing the move. The power of suggestion and visualizations are very powerful tools that can help you to meet your health and fitness goals.

When you do the veggie tray, you visualize yourself serving healthy organic vegetables to your friends, family, and yourself. You also envision yourself avoiding sugar, processed foods, and starches for the day and eating close to nature. This visualization helps you to prepare for the day and think about eating healthier.

I encourage you to use visualizations when you do the moves in the Team PJW program. Incorporate it into your life for 30 days. Eliminate an unhealthy habit  such as drinking soda and replace it with a healthy habit, like drinking sparkling water with lime and the Team PJW 5-Minute Pajama Workout! Start today! Buy now