Category Archives: Avoiding Boredom

Avoiding Boredom with Workout

JeanRedshirtAvoiding boredom with workouts is easy when the workout is five minutes! Many people tell me that they get bored doing the same routine all the time. I understand this and that is one of the reasons I developed this workout. Because it is so short, it becomes part of your daily routine, like making your bed or brushing your teeth. Once you begin doing this routine on a daily basis you will memorize it and be able to just get out of bed and do it in five minutes. You can change it up a little, and add to it, but you really don’t have to. It is something you do each day for your health and get on with your day. The routine provides a full-body workout that will tone your entire body. It feels good, is enjoyable, and it is quick and easy.

I have been doing the 5-Minute Pajama Workout for over a year and add a few more stretches or a few more reps of certain exercises when I have more time. Continue reading