Avoiding boredom with workouts is easy when the workout is five minutes! Many people tell me that they get bored doing the same routine all the time. I understand this and that is one of the reasons I developed this workout. Because it is so short, it becomes part of your daily routine, like making your bed or brushing your teeth. Once you begin doing this routine on a daily basis you will memorize it and be able to just get out of bed and do it in five minutes. You can change it up a little, and add to it, but you really don’t have to. It is something you do each day for your health and get on with your day. The routine provides a full-body workout that will tone your entire body. It feels good, is enjoyable, and it is quick and easy.
I have been doing the 5-Minute Pajama Workout for over a year and add a few more stretches or a few more reps of certain exercises when I have more time. As time goes on, you will get stronger and feel better and you can make minor changes to some movements to make them more challenging. This will become part of your daily personal care ritual. By repeating the same routine, you don’t have to think about it, you just do it. It is not a major production, or something you have to stress about it. That is the point of doing the same thing each day. It will become automatic, like taking your vitamins.
Find a five-minute pajama workout buddy and encourage them to do the routine first thing in the morning with you. Even if you live miles apart you can motivate each other to do this workout and share your success! Great things can happen when you do a little something each and every day! Buy now